Those were the themes for my class last night with Nora. I only felt
the Burning Ankles during my new favorite posture and I did not get my
upper back to pop. My last challenge I completed I had pain and
stiffness and soreness rotate through my body throughout the 60 days and
this time around the movement /rotation is moving more rapidly than
before. It took the first 30 days to feel sore the first time. This time
around I've completed day 15 and I've been sore the whole time, first
and most prominently in my hamstrings, up until last night it was my
entire back and this morning my arthritis prevention grip is really
yelling at me. My fingers in my left hand are crying today. But we
practice Bikram's postures today to prevent diseases later. I'll take a
mini-heart attack every day for 60 days than a big one later on in life.
Same with the Arthritis. Bring on the stiff fingers and soreness from
my kick ass Arthritis Prevention Grip so Arthritis doesn't attack my
joints later on in life. Its also the little things, the small pains
that make us aware of our body and what it can accomplish. If we are
feeling pain, stiffness, soreness than we are alive - remember the goal
is no flatlines just consistent and everlasting change.
eyes open, breathing normal - change
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